Direct Access

Do you have a musculoskeletal injury or pain, posture or balance problem? All of these can restrain your recreational activities or affect your everyday routine. It is likely a visit to your physician will result in a referral to physical therapy.

Many don't know that in the state of California consumers have direct access to physical therapy. This means that you can see a physical therapist without a referral from the doctor. Click Here to Read More

Blog

Whether You Sit or Stand, just keep moving! (by Michael Hansen, DPT)

by jessicag, April 11, 2018

You’ve probably heard people describe sitting as “the new smoking.” Prolonged sitting, sometimes called “sitting disease” has recently been described as worse for your health than smoking. Some of the negative effects of prolonged sitting include: increased risk of cardiovascular disease, decrease in metabolism, poor posture, decreased circulation, and low back pain.1 However, I want […]

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The best way to burn fat (by Blaine Lindahl)

by jessicag, April 10, 2018

I know what you’re thinking “Oh great another fad diet that promises the world and falls flat when it comes to results”.   However this isn’t an article that is going to prescribe a magical diet; in fact it’s quite the opposite.  Every year dozens of new diets show up for their 15 minutes of fame […]

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Direct access to physical therapy!

by jessicag, March 30, 2018

Do you have a musculoskeletal injury or pain, posture or balance problem? All of these can restrain your recreational activities or affect your everyday routine. It is likely a visit to your physician will result in a referral to physical therapy. Many don’t know that in the state of California consumers have direct access to […]

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The Importance of Proper Hydration (by Matt Thomas)

by jessicag, March 29, 2018

With the summer months quickly approaching, it is important for people to be aware of the importance of proper hydration. Water is the most essential nutrient for every cell in our body. Our bodies simply cannot function without water. Not only does water help regulate our internal body temperature, it also helps lubricate our joints, […]

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Hello world!

by Admin, March 28, 2018

Welcome to our new blog! Watch for exciting new content coming your way! Read More...